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1 review for Science of Taking and Breaking Habit: A Practical Guide to Health Care, Self-Care, and Mental Health for a Motivated Life
Cleveland Gamble –
A Game-Changer for Habit Formation
This book is a fantastic resource for anyone serious about changing their habits. The research-based approach is insightful and practical, with real strategies for habit formation and breaking bad habits. The neuroscience principles explained here make it clear how habits are formed in the brain, and the 21-day habit system is a great way to stay on track. This guide is a must-read if you want to transform your habits and improve your life!
Cleveland Gamble –
A Game-Changer for Habit Formation
This book is a fantastic resource for anyone serious about changing their habits. The research-based approach is insightful and practical, with real strategies for habit formation and breaking bad habits. The neuroscience principles explained here make it clear how habits are formed in the brain, and the 21-day habit system is a great way to stay on track. This guide is a must-read if you want to transform your habits and improve your life!