Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker

6 reviews for Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker

1. 

   S Mills – April 1, 2025

   Helping me focus on the good things
   This thoughtful journal is a little treasure! The beautiful pages encourage you to be truthful and consider both your physical and mental health daily. Highly recommend!

2. 

   Kane Campbell – April 1, 2025

   Keeps me on Track!
   Really easy to utilize this journal to keep track of calories/food intake. Good quality. Prompts me to continue doing activities through the day.

3. 

   Keyara Zeimet – April 1, 2025

   Love
   It is amazing

4. 

   Vicky Burkholder – April 1, 2025

   Skip the ebook and use the physical one
   Thoughts: There are some tips and notes at the beginning, but basically, this is pages for you to fill in with things like: what you ate, drank, how you slept, your energy levels, mood, what was on your mind, how you cared for yourself and more. For people who have issues, this might help you track what’s happening and maybe why. There are enough pages for you to track ninety days.Recommendation: This is a decent journaling book. I got it as an ebook for review, but I recommend the physical book – and spiral bound if they have it. I know I’ll be looking for it for myself.Disclaimer: Thanks to Rockridge Press for providing this review copy. Disclosure of Material: I received a final and/or advanced reader copy of this book with the hope that I will leave my unbiased opinion. I was not required to leave a review, positive or otherwise, and my opinions are just that… My Opinions. I am posting this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”

5. 

   Rose – April 1, 2025

   Got it for my bf
   I got it for my bf to keep his weight in check and he says it’s great. He fills it out everyday and it let’s him see his progress throughout his weightloss journey on how he feels and his eating schedules

6. 

   Sandy M. – April 1, 2025

   Damaged and Dirty
   You can see the icky stuff on the back cover of the book and it felt sticky and gross.Terrible product quality. Also some pages stuck together.