Price: $29.95 - $21.84 (as of Mar 31, 2025 19:17:13 UTC – Details)
10 reviews for The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
Megan –
For the DIY queen!
I ended up gifting this book to someone that was more into DIY things than I was, I am just not that kind of creative person. But I can definitely appreciate a holistic touch to things we use every single day.
Robert H Pike –
Self Care for every BODY!
What I like most about Kate O’Donnell’s books is her ability to connect deeply with the reader and the material, without sugarcoating the concepts of Ayurveda, which can sometimes feel quite complex. Yet she creates an accessibility throughout the pages. A book about self care is so critical for overall wellness, and I think she absolutely delivers. The photos are exquisite. And the content is life-changing.
Tara Paul –
A very interesting book!
A very nice book.
Deb H –
Excellent addition to your Ayurveda library
Great information – another really good book by Kate
J –
I almost didn’t buy this book
I have been studying ayurveda for a few years from podcasts, online courses, books, and articles. I almost didn’t buy this book because I thought I would already know most of the material, and it wouldn’t be that useful for me. Turns out, besides the Ayurveda recommendations for daily routine (which I already knew), Kate goes deep into the healing properties of herbs and spices, the 7 dhatus, the nadis, and so much more. the last part of the book is full of amazing tonics and at home remedies. In typical Kate fashion, the recipes are simple and easy to follow. I have highlighted and underlined so much wisdom in this book that I will use to refine my practices and uplevel my ayurveda game. Thank you Kate for another complete gem. So much healing and transformative power locked in its pages.
Dani –
Great thorough guide
The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell is a wonderful guide to Ayurvedic lifestyle for those with a beginner’s knowledge to read or for those with a deeper understanding to reference for ways to apply the principles in their life.I love that the book is so comprehensive and provides a thorough background before breaking down different remedies and techniques based on your constitution. The book outlines daily routines to practice, as well as adjustments to make to target problems that arise and changes in the seasons.This is a fantastic way to elevate your self-care routines and have them be more intentional and personalized.I have learned a lot from this book and will definitely be referring back to it often.Many thanks to Shambhala Publications, Inc. and NetGalley for the advance copy.
Nicole –
Interesting
I had never heard of this type of self-care before, so it peaked my interest.It isnât a light read. It goes in deep details of Ayurveda. If youâre interested in following this self-care therapy, Iâd recommend this book. It is very detailed and accompanied with beautiful photographs.
Rochelle Keesler –
Packed with Info, Accessible, and Fun
Kate O’Donnell’s The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing does not disappoint. Her third book is full of information to bring Ayurveda into your self-care rituals in a caring and nurturing way. She explains challenging, complex, ancient concepts in a clear and concise way that make it accessible to anyone with an interest in Ayurveda.
Ludmila –
Good purchase!
Lynn –
I enjoyed the format of this book. It was organized in a way that further explained the concepts behind Ayurveda nutrition and lifestyle. It applied these in concrete ways which could be easily & gradually introduced into my lifestyle.
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Megan –
For the DIY queen!
I ended up gifting this book to someone that was more into DIY things than I was, I am just not that kind of creative person. But I can definitely appreciate a holistic touch to things we use every single day.
Robert H Pike –
Self Care for every BODY!
What I like most about Kate O’Donnell’s books is her ability to connect deeply with the reader and the material, without sugarcoating the concepts of Ayurveda, which can sometimes feel quite complex. Yet she creates an accessibility throughout the pages. A book about self care is so critical for overall wellness, and I think she absolutely delivers. The photos are exquisite. And the content is life-changing.
Tara Paul –
A very interesting book!
A very nice book.
Deb H –
Excellent addition to your Ayurveda library
Great information – another really good book by Kate
J –
I almost didn’t buy this book
I have been studying ayurveda for a few years from podcasts, online courses, books, and articles. I almost didn’t buy this book because I thought I would already know most of the material, and it wouldn’t be that useful for me. Turns out, besides the Ayurveda recommendations for daily routine (which I already knew), Kate goes deep into the healing properties of herbs and spices, the 7 dhatus, the nadis, and so much more. the last part of the book is full of amazing tonics and at home remedies. In typical Kate fashion, the recipes are simple and easy to follow. I have highlighted and underlined so much wisdom in this book that I will use to refine my practices and uplevel my ayurveda game. Thank you Kate for another complete gem. So much healing and transformative power locked in its pages.
Dani –
Great thorough guide
The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell is a wonderful guide to Ayurvedic lifestyle for those with a beginner’s knowledge to read or for those with a deeper understanding to reference for ways to apply the principles in their life.I love that the book is so comprehensive and provides a thorough background before breaking down different remedies and techniques based on your constitution. The book outlines daily routines to practice, as well as adjustments to make to target problems that arise and changes in the seasons.This is a fantastic way to elevate your self-care routines and have them be more intentional and personalized.I have learned a lot from this book and will definitely be referring back to it often.Many thanks to Shambhala Publications, Inc. and NetGalley for the advance copy.
Nicole –
Interesting
I had never heard of this type of self-care before, so it peaked my interest.It isnât a light read. It goes in deep details of Ayurveda. If youâre interested in following this self-care therapy, Iâd recommend this book. It is very detailed and accompanied with beautiful photographs.
Rochelle Keesler –
Packed with Info, Accessible, and Fun
Kate O’Donnell’s The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing does not disappoint. Her third book is full of information to bring Ayurveda into your self-care rituals in a caring and nurturing way. She explains challenging, complex, ancient concepts in a clear and concise way that make it accessible to anyone with an interest in Ayurveda.
Ludmila –
Good purchase!
Lynn –
I enjoyed the format of this book. It was organized in a way that further explained the concepts behind Ayurveda nutrition and lifestyle. It applied these in concrete ways which could be easily & gradually introduced into my lifestyle.